EXPRESSION
In This Moment
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15 min
In This Moment
Take inventory of your emotions and find the language to name them to help express yourself in small ways every day.
ADVOCACY
What You Need
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25 min
What You Need
Learn to advocate for yourself and voice what you need.
STORYTELLING
Draft Your Narrative
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30 min
Drafting Your Narrative
Get inspired by your stories,  and experiment with how they illuminate different parts of who you are.