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The first step for finding focus is looking at where you currently spend your time and what you would like to prioritize more. Map out the experiences that make up your life — your curiosities, interests, and skills — to see how various dots might connect in different ways.
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Throughout your life there might be some interests that you always have and some that come and go. Understanding where you spend your time now can give you insight into where you want to focus in the future. Browse the topics below and select any and all that interest you, whether they are simply curiosities or something you already spend a lot of time on.
Spend More Time
Start by asking yourself what you want to keep doing. Review your interests below and reflect on the following questions:
Spend Less Time
Now ask yourself what you want to stop doing. Reflect on the interests that answer the following questions:
Next Steps
Reflect on what you’ve learned about your curiosities, interests, and skills. Do you want to change how you spend your time? What’s the first step you will take to make that happen? You can always update your interests as you prioritize the ones that matter most to you.
There can be pressure to pursue certain interests or develop particular skills, but you are ultimately in charge of how you spend your time. If there are interests you want to spend less time on, ask yourself why you are still doing it. Is it possible to stop? What steps would you need to take?
Which activities or interests bring you joy? Create dedicated moments where you can spend time doing them— maybe 10 minutes right when you wake up or 1 hour on Saturdays. It can be a small window, but be intentional about making this time for yourself.
Is there someone in your life who shares an interest or curiosity with you? This might be an opportunity to keep each other accountable. Make a plan together to spend time on this interest and find ways to help each other grow interests into skills.
