MY REFLECTions

Moments to Remember
People rooting for me
the difference I make
one way OTHERS SEE value IN ME
my Strengths FROM ‘SHARING STRENGTHS’ ACTIVITY
🌻 Appreciation of Beauty
💡Creativity
🔭 Curiosity
⏳ Self-Regulation
⚖️ Fairness
😌 Forgiveness
🙌🏽 Gratitude
☀️ Honesty
❤️ LOVE
🕊 Hope
🦋 Humility
🤡 Humor
🌪 Judgement
🤝 Teamwork
⚡️ Zest
🎁 Kindness
📢 Leadership
📚 Love of Learning
🛤 Prudence
🦁 Bravery
⛳️ Perseverance
👓 Perspective
🤓 Social Intelligence
✨ Spirituality

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REFRAMING IDEAS
Reframe challenges: Making progress means that things won’t always go as planned. As you finish up your project, consider any challenges you’re facing and see if you can try reframing them to help you move forward.

Learning to Adapt

The way you perceive setbacks can actually influence your mindset about the future. Reframe challenging moments as opportunities in a way that helps you learn and move forward with more confidence in yourself.

Learning to Adapt

Skill
Resilience
Time
25 min
Materials
None
Bookmarked
Bookmark
STEPS
1

As you work towards your goals, you may find the need to change your plans or adapt as you go. Think about a current obstacle you are facing. It might be a setback in a project, a difficulty reaching a goal you want to achieve, or a personal challenge.

2

Shifting how you perceive a challenging moment to a moment of growth can help you process the experience in a more useful way. Unpack this experience and what you’ve learned, using the following questions.

REFLECT

WHAT HAPPENED
Briefly describe the challenge. How did it impact you?

WHY IT HAPPENED
What caused this challenge? Am I contributing to it or are there outside factors, or possibly both?

HOW I’VE GROWN
What is one thing I learned or am learning from this experience?

HOW CAN I REFRAME
Is there a way I can see this situation differently? If so, how can I reframe it?

WHERE TO GO FROM HERE
Is this situation permanent or can it be changed? If so, what can I do to change it?

3

There is power in knowing you can change how you feel about a situation, but it can take time. When things get challenging, lean on the tools in your toolbox to help you reframe. Choose 1 or 2 resources that will bring you the most support right now, as you work towards reframing the situation. It might be a moment you felt proud, a person you can ask for support, or a strength that you can use to move forward.

Recall proud moments

MY REFLECTions

moments to remember
People rooting for me
the difference I make
and 12 more...
SEE MORE
remember my strengths

MY STRENGTHs

🌻 Appreciation of Beauty
💡Creativity
🔭 Curiosity
⏳ Self-Regulation
⚖️ Fairness
😌 Forgiveness
🙌🏽 Gratitude
☀️ Honesty
❤️ LOVE
🕊 Hope
🦋 Humility
🤡 Humor
🌪 Judgement
🤝 Teamwork
⚡️ Zest
🎁 Kindness
📢 Leadership
📚 Love of Learning
🛤 Prudence
🦁 Bravery
⛳️ Perseverance
👓 Perspective
🤓 Social Intelligence
✨ Spirituality
and 0 more...
SEE MORE
MARK AS COMPLETED
COMPLETED
Take a look at our habits below!
SkillWave2
HABITS

Be mindful of your stress signals

Awareness of your physical cues or habits can help you recognize that you’re stressed. Think about a moment where you felt stressed out. How did you cope? Did you react by turning to a habit?  Is it something you want to keep up or stop doing?

Rewrite your thinking traps

We tend to fall into patterns of thinking that might not be true or productive. Do you tend to jump to the worst case scenario or blame yourself for things that aren’t your fault? Write down one of the thinking traps you fall into, and rewrite it to be more helpful and reflective of what’s really happening.

Ask what, not why

Reflecting on our setbacks is most useful when we focus on what we have control over. Think about a challenging situation you are dealing with now. Instead of ruminating on why it happened (which might be out of your control), ask yourself if there’s anything you can do to change it for the better.